A simple tool for practicing forgiveness is this question: Whom don’t I trust?
When we ask ourselves to identify beings we don’t trust, we are asking the universe to show us information we have chosen to store away inside us in memories and emotions. If you try this exercise now you will receive an answer. The answer is from your inner, infinite wisdom, and you will have your assignment. This is the person you charged with forgiving.
The next step, which is a very peaceful and calming practice, is assuming the perspective of one who sees the whole world and all its inhabitants. Try this and see what happens.
A perspective that views the entire planet requires being out there away from your body in a way, and yet we can see we are still connected to this body with our conscious mind.
Seeing the whole world and its inhabitants (including our own selves) puts us in touch with the energy that is willing to be everyone and everything…..this is Love. Simple opening to this possibility brings a response that is universal….an immediate and spontaneous sense of understanding and caring for all beings, including that person you remembered not trusting.
For a second (or longer as we practice) we can experience forgiveness of individuals or groups, by simply opening to the intention of accepting all life as part of us.
In Christianity, this is forgiveness. In Buddhism this is tonglen. Peace
