Breathe in the word self
Breathe out the word God
Repeat this in and out pattern a minimum of ten times.
As you do:
Consider with each in-breath and out-breath the meaning of this word as you breathe it. You’ll find limitless meanings, all of which are doorways for you to access unified spiritual understanding.
You may choose to switch the order, breathing in God and out self.
You may choose to combine the words, breathing in Godself, breathing out Godself. Any combination will bring understanding so long as your mind is on the indwelling and outdwelling Source.
